Adult Classes

Belly Dance

Middle Eastern Belly Dance is a low-impact form of dance appropriate for all body types and backgrounds. Learn history, basic movements, isolation techniques, and more. No dance experience necessary. All ages, shapes, genders welcome. Come with a willingness to learn make new friends, laugh and have a good time. 


Dress comfortably (yoga pants, dance skirts) - come ready to dance!

  • For: Ages 18-Adult
  • Instructor: Jeweled Scarab Dance Company 
  • Fee: $55/session
  • Locations: Sprinker Recreation Center & Frederickson Community Center at Cross Park
Course 2021 Dates DayTime FeeLocation
16179April 6-May 11Tues6:00-7:00 pm$55Sprinker Recreation Center
16174April 7-May 12Wed6:00-7:00 pm$55Frederickson Community Center
16171May 25-June 29Tues6:00-7:00 pm$55Sprinker Recreation Center
16175May 26-June 30Wed6:00-7:00 pm
$55
Frederickson Community Center
16170July 13-Aug. 17Tues6:00-7:00 pm$55Sprinker Recreation Center
16176July 14-Aug. 18Wed6:00-7:00 pm
$55
Frederickson Community Center
16172Aug. 31-Oct. 5Tues6:00-7:00 pm$55Sprinker Recreation Center
16177Sept. 1-Oct. 6Wed6:00-7:00 pm
$55
Frederickson Community Center
16178Oct. 24-Nov. 24Wed6:00-7:00 pm
$55Frederickson Community Center

Tae Kwon Do - Martial Arts

Build self discipline, agility, balance, strength and speed.  Students are built from the inside out and must face strict standards for advancement including physical, mental and written tests. Learn Olympic style, traditional weapons and boxing training. This class is taught by career instructors with multiple years of experience.  


  • For: Ages 8-Adult
  • Fee:  $45 for first family member; $35/each additional family member
 Course  Date Days Time Location
15705Mar. 1-29, 2021Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center
16136April 1-30Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center
16140May 1-31Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center
16139June 1-30Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center
16138July 1-31Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center
16137Aug. 1-31Mon, Thur, Fri
6:00-7:00 pm
Sprinker Recreation Center


Due to COVID-19 restrictions, masks are required and spectators/chaperones are not allowed to remain in the building during classes.



Jazzercise

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes: Strike, Fusion, Core, Strength and Dance Mixx will leave you breathless, toned and coming back for more. Stop working out. Start working it…with Jazzercise. 


  • For: Ages 18+
  • Instructors: Hawks, Bleha & Nickel
  • Fee: $15 - Single Class (Expires One Month from Purchase)
            $45 - Month-to-Month Membership
            $100 - 10 Class Pass (Expires Two Months from Purchase
  • Classes will strictly adhere to current Roadmap to Recovery requirements, including wearing a mask at all times and will be limited to 12 students. Pre-registration is required. Contact [email protected] for registration.
Course  DaysTimeLocation
March 2- August 31, 2021
Tue/Thur  10:00-10:45 am Meridian Habitat Park
March 1- August 31, 2021
Mon*/Wed/Thur 6:00-6:45 pm  Meridian Habitat Park

*No classes on Monday, May 31 or July 5