Adult Classes

Belly Dance

Middle Eastern Belly Dance is a low-impact form of dance appropriate for all body types and backgrounds. Learn history, basic movements, isolation techniques, and more. No dance experience necessary. All ages, shapes, genders welcome. Come with a willingness to learn make new friends, laugh and have a good time. Dress comfortably (yoga pants, dance skirts) - come ready to dance!

  • For: Ages 18-Adult
  • Instructor: Jeweled Scarab Dance Company 
  • Fee: $55/session
  • Locations: Sprinker Recreation Center & Frederickson Community Center at Cross Park
Course Dates DayTime FeeLocation
16172Aug. 31-Oct. 5Tues6:00-7:00 pm$55Sprinker Recreation Center
16647Oct. 19-Nov. 23Tues6:00-7:00 pm$55Sprinker Recreation Center
16788Jan. 4 - Feb. 8Tues6:00-7:00 pm$55Sprinker Recreation Center
16789Feb. 22-Mar. 29Tues6:00-7:00 pm$55Sprinker Recreation Center
16177Sept. 1-Oct. 6Wed6:00-7:00 pm
Frederickson Community Center
16178Oct. 20-Nov. 24Wed6:00-7:00 pm
$55Frederickson Community Center
16859Jan. 5-Feb. 9Wed6:00-7:00 pm$55Frederickson Community Center
16860Feb. 23-Mar. 30Wed6:00-7:00 pm$55Frederickson Community Center

Tae Kwon Do - Martial Arts

Build self discipline, agility, balance, strength and speed.  Students are built from the inside out and must face strict standards for advancement including physical, mental and written tests. Learn Olympic style, traditional weapons and boxing training. This class is taught by career instructors with multiple years of experience.  

  • For: Ages 8-Adult
  • Fee:  $45 for first family member; $35/each additional family member
  • Location: Sprinker Recreation Center, 14824 C St. S, Tacoma WA 98444 (map)
 Course  Date Days Time Location
16641Oct. 4-28Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
16642Nov. 1-29*Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
16783Dec. 2-30Mon & Thur6:00-8:00 pmSprinker Recreation Center
16784Jan. 2-31, 2022Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
16785Feb. 3-28Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
16786Mar. 3-31Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center

*No classes  Nov. 11, Nov. 25, Jan. 17, and Feb. 21

Due to COVID-19 restrictions, masks are required and spectators/chaperones are not allowed to remain in the building during classes.


Jazzercise is a calorie-torching, hip-swiveling, dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes: Strike, Fusion, Core, Strength and Dance Mixx will leave you breathless, toned and coming back for more. Stop working out. Start working it…with Jazzercise. 

  • For: Ages 18+
  • Instructors: Hawks, Bleha & Nickel
  • Fees: 
    • $15 - Single Class (Expires One Month from Purchase)
      $45 - Month-to-Month Membership
      $100 - 10 Class Pass (Expires Two Months from Purchase)
  • Registration: Pre-registration is required through [email protected] 
  • Classes will strictly adhere to current Safe Start requirements and be limited to 10 students.
Dates DaysTimeLocation
Sept. 2-Nov. 30*Tue/Thur9:30-10:15 am Meridian Habitat Park
Dec. 2-Mar. 31Tue/Thur10:00-10:45 amMeridian Habitat Park
Sept. 2-Nov. 30*Mon/Tue/Thur 6:00-6:45 pm  Meridian Habitat Park
Dec. 2-Mar. 31Mon/Tue/Thur6:00-6:45 pmMeridian Habitat Park

*No classes on Sept. 6,  Nov. 11, and Nov. 25

Due to COVID-19 restrictions/mask mandate, class times are 45 minutes. Once the mandate is lifted, classes will resume to 1-hour workouts.