Adult Classes

Belly Dance

Middle Eastern Belly Dance is a low-impact form of dance appropriate for all body types and backgrounds. Learn the history, basic movements, isolation techniques, and more. No dance experience is necessary. All ages, shapes, and genders are welcome. Come with a willingness to learn make new friends, laugh, and have a good time. Dress comfortably (yoga pants, dance skirts) - come ready to dance!

  • For: Ages 18-Adult
  • Instructor: Jeweled Scarab Dance Company 
  • Fee: $55/session
  • Locations: Sprinker Recreation Center & Frederickson Community Center at Cross Park
Course Dates DayTime FeeLocation
17630Sept. 6-Oct. 11Tues6:00-7:00 pm$55Sprinker Recreation Center
17631Oct. 25-Nov. 8Tues6:00-7:00 pm
$55Sprinker Recreation Center
17890Jan. 3-Feb. 23Tues6:00-7:00 pm
$55
Sprinker Recreation Center
17891Feb. 21-Mar. 28Tues6:00-7:00 pm
$55
Sprinker Recreation Center
17635Sept. 7-Oct. 12Wed6:00-7:00 pm
$55
Cross Park
17636Oct. 26-Nov. 9Wed6:00-7:00 pm
$55
Cross Park
17855Jan. 4-Feb. 8Wed
6:00-7:00 pm
$55
Cross Park
17856Feb. 22-Mar. 29Wed
6:00-7:00 pm
$55
Cross Park

Jazzercise

image of jazzercise logoJazzercise is a calorie-torching, hip-swiveling, dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes: Strike, Fusion, Core, Strength, and Dance Mixx will leave you breathless, toned, and coming back for more. Stop working out. Start working it…with Jazzercise.


  • For: Ages 18+
  • Instructors: Hawks, Bleha & Nickel
  • Fees: 
    • $20 - Single Class (Expires One Month from Purchase)
      $55 - Month-to-Month Membership
      $150 - 10 Class Pass (Expires Two Months from Purchase)
  • Registration: Pre-registration is required through [email protected] 
2022 Dates DaysTimeLocation
Sept. 1 - Nov. 29Tues/Thurs10:00-11:00 amMeridian Habitat Park
Sept. 1 - Nov. 29*Mon/Tues/Thurs6:00-7:00 pmMeridian Habitat Park
Dec. 1 -15Tues/Thurs
10:00-11:00 am
Meridian Habitat Park
Dec. 20-29Tues/Thurs10:00-11:00 amCross Park - Frederickson Com. Center
Dec. 1 -Mar. 30*
Mon/Tues/Thurs
6:00-7:00 pm
Meridian Habitat Park
Jan. 3-Mar. 30Tues/Thurs10:00-11:00 amMeridian Habitat Park

*No classes Nov. 24, Dec. 26, Jan. 2, Jan. 16, & Feb. 20


Tae Kwon Do - Martial Arts

Build self-discipline, agility, balance, strength, and speed.  Students are built from the inside out and must face strict standards for advancement including physical, mental, and written tests. Learn Olympic style, traditional weapons, and boxing training. This class is taught by career instructors with multiple years of experience.  

  • For: Ages 8-Adult
  • Fee:  $45 for first family member; $35/each additional family member
  • Location: Sprinker Recreation Center, 14824 C St. S, Tacoma WA 98444 (map)
 Course  Date Days Time Location
17830Sept. 1-29*Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17896Oct. 3-31Mon & Thur6:00-8:00 pmSprinker Recreation Center
17897Nov. 1-28*Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17898Dec. 1-29Mon & Thur6:00-8:00 pm
Sprinker Recreation Center
17858Jan. 2-30, 2023Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17859Feb, 2-27, 2023Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17860Mar. 3-30, 2023Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17861Apr. 3-27, 2023*Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center
17862May 1-22, 2023Mon & Thur
6:00-8:00 pm
Sprinker Recreation Center

*No classes  Sept. 5, Nov. 24 & April 24