Be Fit for Fun

This class is for all ages and abilities. The instructor leads and teaches strength, flexibility, and balance with an aerobic component.  The program is ideal for ages 50+ and for those recovering from surgery  or an injury.  For: Ages 18+

PiYo Live

Unleash your power with Pilates + yoga + nonstop movement!  You’ll sweat, stretch, and strengthen – all in one workout. Define exactly how you want to look and feel. No weights. No bulk. Just hardcore results.  Yoga mats are encouraged! Ready to make your power move? 

• For: Ages 14-Adult

*Date may change

Hatha Yoga

Unleash your power with Pilates + yoga + nonstop movement!  You’ll sweat, stretch, and strengthen – all in one workout. Define exactly how you want to look and feel. No weights. No bulk. Just hardcore results.  Yoga mats are encouraged! Ready to make your power move? 

• For: Ages 14-Adult
• Fee: $54 -1 day/wk; $108-2 days/wk

Yoga Basics

In this class students will be led through a series of yoga postures, coordinated with breath, which can improve strength, balance, and flexibility. With minimal flow and ample instruction, this class is accessible to beginners as well as advanced practitioners who would like the opportunity to slow down. Wear loose comfortable clothing and be sure to bring a yoga mat and a blanket. Blocks and straps will be provided. 

• For: Ages 18-Adult
• Fee: $48/session; $10/drop in  |  $40 - June session (5 wks)

Iyengar Yoga

In Iyengar yoga, the use of props (blocks, blankets, straps, chairs, etc.) allows you to learn the correct actions of every pose, regardless of flexibility. Instructions are precise. Teachers are rigorously trained to cover basic concepts before progressing to more complex poses. You’ll work on strengthening your body, increasing flexibility and aligning your joints for optimal function. You’ll also work on balance to help prevent falls.  

In this slow moving class, we’ll mostly practice standing poses, seated poses and twists. You may sit on a chair if you are unable to sit on the floor. Poses can be modified for your individual needs.  

• For: Ages 18-Adult
• Instructor: Nathalie Fairbanks, M.B.A., M.Sc., M.A., RYT 200 (certified Iyengar yoga instructor since 1996) 
• Fee: $75 for May classes; $10/drop in

• Bring a mat, a strap, a block and three Mexican blankets to class. Instructor will take orders for blankets and other props at first class. Please come early to fill out a health form. 

Belly Dance

Middle Eastern Belly Dance is a low-impact form of dance appropriate for all body types and backgrounds. Learn history, basic movements, isolation techniques, and more. No dance experience necessary. All ages, shapes, genders welcome. Come with a willingness to learn make new friends, laugh and have a good time. 

Dress comfortably (yoga pants, dance skirts) - come ready to dance!

• For: Ages 18-Adult
• Instructor: Jeweled Scarab Dance Company 
• Fee: $50/session