Adult Programs

Belly Dance

Middle Eastern Belly Dance is a low-impact form of dance appropriate for all body types and backgrounds. Learn the history, basic movements, isolation techniques, and more. No dance experience is necessary. All ages, shapes, and genders are welcome. Come with a willingness to learn make new friends, laugh, and have a good time. Dress comfortably (yoga pants, dance skirts) - come ready to dance!

  • For: Ages 18-Adult
  • Instructor: Jeweled Scarab Dance Company 
  • Fee: $55/session
  • Locations: Sprinker Recreation Center & Frederickson Community Center at Cross Park
Course Dates Day Time Location
18195 Aug. 29-Oct. 3 Tues 6:00-7:00 pm Sprinker Recreation Center
18644 Oct. 10-Nov. 14 Tues 6:00-7:00 pm Sprinker Recreation Center
18361 Aug. 30-Oct. 4 Wed 6:00-7:00 pm Cross Park
18685 Oct. 11-Nov. 15 Wed 6:00-7:00 pm Cross Park


image of jazzercise logoJazzercise is a calorie-torching, hip-swiveling, dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes: Strike, Fusion, Core, Strength, and Dance Mixx will leave you breathless, toned, and coming back for more. Stop working out. Start working it…with Jazzercise.

  • For: Ages 18+
  • Instructors: Hawks, Bleha & Nickel
  • Fees: 
    • $20 - Single Class (Expires One Month from Purchase)
      $55 - Month-to-Month Membership
      $150 - 10 Class Pass (Expires Two Months from Purchase)
  • Registration: Pre-registration is required through [email protected] 
Dates DaysTimeLocation
Sept. 5-Nov. 30*Mon/Tue/Thur6:00-7:00 pmMeridian Habitat Park
Sept. 5 - Nov. 30*Tues/Thurs
10:00-11:00 am
Meridian Habitat Park

*No classes Sept. 4, Oct. 9 & Nov. 23

Tae Kwon Do - Martial Arts

Build self-discipline, agility, balance, strength, and speed.  Students are built from the inside out and must face strict standards for advancement including physical, mental, and written tests. Learn Olympic style, traditional weapons, and boxing training. This class is taught by career instructors with multiple years of experience.  

  • For: Ages 8-Adult
  • Fee:  $45 for first family member; $35/each additional family member
  • Location: Sprinker Recreation Center, 14824 C St. S, Tacoma WA 98444 (map)
Course Date Days Time Location
18649 Sept. 7-28 Mon & Thurs 6:00-8:00 pm Sprinker Recreation Center
18650 Oct. 2-30 Mon & Thurs 6:00-8:00 pm Sprinker Recreation Center
18651 Nov. 2-30  (no class 11/23) Mon & Thurs 6:00-8:00 pm Sprinker Recreation Center
18652 Dec. 4-28  (no class 12/25) Mon & Thurs 6:00-8:00 pm Sprinker Recreation Center