Stay Active & Independent for Life Classes

Strength & Balance

Falls are the leading cause of injury-related hospitalization for older adults in Washington State. Many of these falls are caused by:

• Gradual health changes due to aging
• Chronic health conditions
• Regular medication use
• Changes in muscle strength
• Changes in vision
• Changes in walking ability

Don't fool yourself. Making exercise a regular part of your life takes motivation, commitment and effort. By learning how to manage these health factors, you can learn to Stay Active and Independent for Life!

• It works
  • You'll be stronger, have better balance and feel better. This will help you stay independent, active and prevent falls.
• It's safe
  • The instructors are experienced and skilled, and exercises have been tested with seniors.
• It's fun
  • You'll meet other seniors and make new friends.

One-hour classes are held three times each week at the locations listed below. Class start dates, schedules and costs vary by site.

Class Sites

Please call individual sites for class dates and times